Home » Clean Eating: How I Lost 145 Pounds by Eating 5 Times a Day and Not Counting Calories by Brenda Johnston
Clean Eating: How I Lost 145 Pounds Eating 5 Times a Day and Not Counting Calories by Brenda Johnston

Clean Eating: How I Lost 145 Pounds

Eating 5 Times a Day and Not Counting Calories by Brenda Johnston

Published February 23rd 2015
ISBN : 9781508603719
Paperback
26 pages
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 About the Book 

Along the way, I tried a few programs.. pretty much every diet known to mankind, and possibly a few other species, too. At one point, I sat down and calculated how much I had spent on weight-loss programs. It wasnt a little bit of money. It wasMoreAlong the way, I tried a few programs.. pretty much every diet known to mankind, and possibly a few other species, too. At one point, I sat down and calculated how much I had spent on weight-loss programs. It wasnt a little bit of money. It was close to $15,000 - 20,000. Thats a conversion rate of about $130 for every pound gained. Of course, I eventually regained the previous quick diet weight loss and added some more for good measure. In fact, after losing the 50 pounds in those first few weeks, I gained about 100 over the course of the next four years. That was okay because at that point, I decided that I was indeed meant to be the funny, big and curvy girl. And 315 pounds. Then I finally turned it all around.